Most fitness apps hand everyone the same plan. MOOD builds today's workout around how you're showing up: amped, low energy, stressed or sore. The right challenge for today, every day.
Tell MOOD how you're showing up and what you want to do. It does the programming so you just train.
Pick up to three: Low Energy, Amped, Stressed, Bored, Irritated or Sore. Feeling steady? Skip it and MOOD builds from your profile.
Strength, Sweat or Athletic, 30 or 60 minutes. MOOD builds the session and shows you exactly what it changed for today. Swap anything that doesn't fit.
A warm-up built for today's main lift, then every set, rep target, rest and interval called out live. MOOD logs it and builds on it next time.
Amped? MOOD turns it up. Stressed? It keeps the session rhythmic and steady. Every change is spelled out, so you see exactly what MOOD adjusted for today and why.
Tap where it hurts on the body map and MOOD moves the work away from it, so you keep training without piling onto what needs a break.
Pick your direction, then target any muscle group, session style or goal for today. Or let MOOD choose based on your profile and recent training.
Every exercise comes with a demo, clear cues and the effort to aim for, so you train each movement with confidence.
Reps, effort, rest and cues, one set at a time. Log your weight as you go and MOOD keeps track of what you lifted for next time.
Try MOOD free for 7 days. Cancel anytime. Your streak doesn't judge you.
Download MOOD and let how you feel build your session. Free for 7 days.
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